Archive for April, 2010

The health benefits of juicing are countless. Juicing is great for weight loss, better immune system function, increased energy, glossy hair and smooth, glowing skin. However, the most important question is, when juice can be purchased at the local grocery store for a fraction of the cost of a juicer, is the cost of a juicer justifiable?

Absolutely!

There are many reasons canned and bottled juice from the supermarket is far inferior to freshly-juiced fruits and vegetables. First, commercial juice is pasteurized, which means that it is heated. This heating kills all of the vital enzymes that are essential to health and life. Have you ever heard the saying, “Live food, live body; dead food, dead body”? Raw fruits and vegetables contain living enzymes, as well as essential vitamins that get destroyed through the pasteurization process. So while you think you are getting the health benefits of the fruits and vegetables from the juice, usually you are just getting sugar, liquid hydration and empty calories.

Many times this bottled and canned juice will also contain sweeteners, like sugar, corn syrup and sometimes artificial chemical sweeteners. Many juices only contain a small amount of juice, or in some cases, no juice at all! Other juices have artificial colors that have been known to cause cancer in laboratory animals, and certain ingredients that are difficult to even pronounce. When you juice fresh fruits and vegetables you are getting no artificial ingredients, no chemical sweeteners, and you can bet you actually are getting juice.

What can juicing do for you?

Fruits and vegetables are a wonderful source of countless vitamins, minerals, live enzymes and phytochemicals, which have been shown to fight cancer. Juicing is an excellent way to add fruits and vegetables to your diet. As juice contains the entire fruit or vegetable, with the exception of the fiber, it contains all the life-giving parts of the plant. Because you are juicing raw fruits and vegetables all the nutrients remain intact, and you are getting the full health benefits of the plants.

Another important health benefit of juicing is that it is in a form that is easy for the body to digest and absorb. People who juice nearly always report a boost of energy that lasts much longer than a cup of coffee, and is much healthier.

1) It takes the workload off the body, so it doesn’t have to work so hard at digesting
2) You feel the results of the juicing almost immediately.

Juices made from green vegetables, such as spinach, cabbage, broccoli, wheat grass and kale are rich in chlorophyll, which helps to build red blood cells, aid in purification of the blood, and to detoxify and heal the body.

The juice of cucumbers contains silica, which is essential for healthy skin and hair, and also strengthens connective tissue. It is important when juicing cucumbers to leave the peel intact, as the majority of silica is found in the peel. Be sure to wash thoroughly before juicing.

Orange fruits and vegetables like carrots, squash, mango and papaya are sky-high in beta-carotene, which is a known cancer fighter, and it’s good for your heart. Just a half a cup of carrots contains 12 mg of beta-carotene, which is twice the amount needed to get its heart-healthy benefits.

Cranberries have been proven to clean out infections in the bladder. Mixed with the sweeter fruit of an apple or watermelon, they are delicious and healthy.

The juice of carrot, apple and wheatgrass works very effectively to quell the symptoms of constipation and promote regularity.

Juicing for kids

Juicing is perfect for children who may be finicky when it comes to eating their vegetables. Stronger vegetable flavors such as cabbage or broccoli are easily disguised by adding the sweetness of an apple. Suddenly the veggies that were once looked upon with much disdain are now gulped down greedily by kids who have no idea they are drinking something healthy. They just know it’s sweet and delicious.

Juicing is also perfect for the elderly population, who may have trouble chewing the hard vegetables, or have difficulty with proper digestion. It’s a way to add numerous fruits and vegetables in one convenient and tasty drink.

Juicing for weight loss

Juicing also aids in weight loss, as it combats the craving for sweets and helps you to feel full. After eating a small meal try drinking a glass of freshly-juiced vegetables and fruits to enjoy the health benefits of juicing, and to help fill you up.

In summary, juicing nourishes the body with vital live enzymes, vitamins, minerals and phytonutrients that have not been destroyed by the pasteurization process of commercial juices. Juicing is a quick, easy way to get the nutrients your body needs, and best of all you have the peace of mind knowing that you are giving you and your family what the body needs to ensure good health and vitality for years to come.

Article found : http://nutrition.suite101.com/article.cfm/health_benefits_of_juicing#ixzz0m2WvOn00

Benefits of Fasting

Fasting does not necessarily suggest depriving the body of all food. Sometimes a fast includes a short period of abstinence from eating just certain foods. Fasting does not mean starving yourself. What it does mean to some people is timing when you eat, and then eating specific foods in moderation. However, consuming enough fluids throughout any fast is important to prevent dehydration. Although fasting can be a controversial issue, the value of physiological fasting as a treatment for many chronic health conditions continues to be studied.

Benefits

The possible health benefits of fasting are thought to be many and include improved immune system function, increased energy, and an overall sense of well-being. The physiological benefits of fasting have been known to lower systolic blood pressure, body temperature, and cholesterol, in addition to lowering glucose levels in the blood. The body’s metabolic rate also slows during a fast, allowing it to conserve energy, thereby contributing to the healing process.

Potential

Many advocates of regular fasting maintain that it contributes to a longer life by cleaning the body of harmful toxins. They believe that chemicals absorbed into the body from the environment are stored in the body’s fat. When a person fasts, the body must rely on these reserves, as an energy source. As the body breaks down fat, toxins are released and eliminated through the function of organs like the liver, kidneys, colon, lungs, and skin. Some people believe that fasting can be used to manage weight and achieve safe weight loss and therefore may be an option to treat obesity and related hypertension.

Theories/Speculation

When the body has no new sources of fuel coming in, it must use excess sugar and carbohydrates stored as fat to produce the energy it needs. Digesting food takes a lot of the body’s energy. Fasting works by redirecting energy away from the digestive process to the immune system. Advocates believe that fasting benefits the body in much the same way as do rest and sleep. The assumption is that careful, regulated periods of fasting may actually aid individuals in recovering faster from illness or injury. Healing occurs, as the body is able to use more energy to repair damaged bone, tissue or organs.

Time Frame

Fasting actually begins within the first 12 — 24 hours of not eating, when the body begins to chemically break down fat to use as energy. Some people fast for only one day each week, during which time they might go without eating just certain foods like prepared or junk foods. Other people go on a longer fast at least once or twice each year. The general consensus seems to be that long fasts are more beneficial for healing than short fasts. Individuals who fast for more than a day say that they usually stop feeling hungry after about the third day. Yet those who fast report having more energy than normal despite not feeling hungry. However, even people who fast several times each year say that when hunger returns, it’s time to break the fast. They recommend eating lightly at first, adding solid food back into the diet gradually.

Warning

During a fast, a person needs to consume adequate calories for health in order to avoid becoming malnourished. However, if not done correctly, doctors warn that fasting may be dangerous to one’s health. Some people experience headaches or joint pain during the first few days. Other adverse effects of fasting may include fatigue, dizziness, and weakness. If you feel tired or weak during a fast, you should rest. A juice fast is considered to be a safer alternative because the body gets enough nutrients. Fruit and vegetable juices are also easy to digest.

Expert Insight

Health experts say that most healthy individuals have enough fat stored in the body to live without food for several weeks, as long as they keep themselves well hydrated. Starvation only occurs when the body has exhausted its fat reserves and must use tissue from vital organs as a source of energy to survive. Yet because of the many potential benefits, the medical community continues to study the effects of fasting for enhancing immune function. Since even animals instinctively fast when they are sick or injured, a person’s loss of appetite may well be a normal, as well as an effective response to illness.

Actual article may be found at the link below:

http://www.ehow.com/about_4615273_benefits-of-fasting.html?ref=Track2&utm_source=ask